Sports Nutrition Consultation



 As an athlete myself who has competed across distances from 5k to 24hr and multi day mountain races understand nutritional needs is a very important piece of the puzzle and as a Sports & Exercise Nutritionist I can give you the guidance you need


Professor Ron Maughan says: “A good diet will not make a mediocre athlete into a champion, but poor food choices can turn a potential champion into a mediocre athlete.”



I think every athlete, whether a social runner or an elite athlete, realises that nutrition plays a major part in the building blocks of structured training. Fuelling those sessions and using nutrition to aid with recovery becomes just as important as actually doing the sessions. It’s so important and is often the piece in the jigsaw that people are missing. It’s not that difficult with the right guidance to make small changes to get significant improvements in training and performance. That’s both from a fuelling to training and recovery point of view but also the bigger picture of generally having a healthier lifestyle.

In my experience, people aren’t often eating enough or are stuck in a cycle of diets. Personally, I don’t see the longevity in something that feels like you’re denying yourself something. At one point, it will become unsustainable. Runners shouldn’t be dieting, they should be fuelling.



How does it work?

A consultation can be face-to-face, via Zoom, Skype or via telephone but the ability to share a screen is very helpful.

I’ll ask you to prepare a typical couple of days in a food diary for me to assess before the session.



What will you get as part of the consultation?

Initially the consultation is to educate you on basic nutrition so that you really understand all the information that i am going to provide you with going forward whether than be geared towards general health or sports performance


In-depth analysis of your provided food diary

In-depth report of how your nutrition should look based on your physiology and activity levels

Some typical structured meal plans as a guide on macronutrient balance

Some recipes for nutritional meals

Recommendations going forward on how to get the best from your nutrition

1 follow-up session to assess your progress.

At the end you will have the chance to ask me as many questions as you like


How to Book?

You can just book by sending me an email to This email address is being protected from spambots. You need JavaScript enabled to view it. 

Please feel free to Whatsapp me 07540470631

Payment will be taken at the time of booking by BACS or Card Payment is available

I often have special offers on these where this can be a group booking


Thanks, Warren







Not ready for being full time coached? But would like an in depth analysis into all aspects of your running by an experienced coach?


Running technique is certainly one of the most important ingredients to being a successful and efficient runner and even more important to staying injury-free. There are many simple adaptions that can be put into somebodies everyday running that will help them a great deal.

Run Llangollen Running Workshops

Something I’m really passionate about is passing on what I’ve learnt on my journey, so basically I'll bore you with my running stories and I’ve got plenty of them! But in amongst me rambling about running and the mountains, we do workshops mainly aimed at beginners where we talk about kit, nutrition on the move and then the gritty stuff like descending and footwork and trying not to fall over. Some of the strength stuff relates to helping you become a better trail or fell runner.

Run Llangollen Guided Runs

First thing, Run Llangollen is very lucky because we are surrounded by some of the most beautiful hills around, in my opinion second only in the local area to Snowdonia. We have four different ranges of hills surrounding us and we know every little inch of them all. With beautiful flowing trails and wild trods up to 827m in the Berwyn’s coming on a guided run here is something you won’t regret.