Bespoke Running Coaching
Your goals.
Your training.
Your coaching.
Bespoke online running coaching built around you — your current fitness, experience, lifestyle, available training time and the goals you want to achieve.
Coaching Built Around You
There is no one-size-fits-all approach to running.
Every runner is different. Your training history, strengths, weaknesses, work, family commitments, recovery and goals all influence the training that is right for you.
Bespoke coaching means your training is designed specifically for you rather than following a generic programme. Your training can evolve as you progress, adapting to how you respond and to what is happening in your life.
The aim is not simply to give you sessions to complete. It is to create a structured, progressive approach that helps you understand your training, develop as a runner and arrive at your goal as well prepared as possible.
Individual
Training designed around you rather than a generic schedule.
Progressive
Training developed progressively as your fitness and ability improve.
Adaptive
Your programme can change when your training or circumstances change.
Evidence-Based
Coaching informed by established training principles and sports science.
Who Is Coaching For?
Coaching for runners with different goals, distances and experience.
You don't need to be an elite athlete to benefit from coaching. Online coaching means I can work with runners across the UK, whether you're preparing for your first event, looking for a new personal best or taking on a major marathon, trail or ultra running challenge. Your training is built around where you are now and where you want to go.
Speed & Performance
5K & 10K
Structured training to develop speed, aerobic fitness and running performance across shorter distances.
Road Running
Half & Marathon
Progressive endurance training designed around your target, experience and the demands of your event.
Off Road
Trail & Mountain
Training for the unique demands of trails and mountain running, including climbing, descending and technical terrain.
Endurance
Ultra Running
Long-term preparation for ultra-distance events with careful management of volume, intensity, recovery and race demands.
Getting Started
Your First Event
Support and structure for newer runners who want to prepare confidently and consistently for their first running goal.
Big Goals
Your Next Challenge
Already experienced? Coaching can help you prepare for a new distance, improve performance or take on a more ambitious endurance challenge.
Full Package Coaching
Everything you need.
One complete coaching package.
Full Package Coaching
Complete individual coaching, ongoing support and the tools you need to train with purpose.
✓ No minimum-term contract
Stay because the coaching works for you, not because you're tied into a long-term agreement.
What's Included
Bespoke Training Plan
Individual training designed around your goals, experience, availability and progression.
Included
Premium TrainingPeaks Account
Your Premium TrainingPeaks account is included as part of your coaching package.
Ongoing Analysis & Tweaks
Your training is reviewed and adjusted as you progress, rather than simply following a static plan.
Monthly Video Call
Dedicated time each month to review your progress, discuss your training and plan what comes next.
Nutrition Guidance
Practical nutrition guidance to support your training, recovery and event preparation.
Bespoke Strength & Conditioning
Individual strength and conditioning plans designed to complement your running programme.
Unlimited WhatsApp Support
Ongoing access to your coach between formal reviews, so you can ask questions, provide feedback and discuss your training when you need to.
How Coaching Works
Coaching that develops with you.
Your programme isn't something you receive once and then follow regardless of what happens. Coaching is an ongoing process of planning, training, reviewing and adapting.
Understand where you are
We start by understanding your running background, current training, availability and goals.
Build your programme
Your running and strength training are structured around your individual needs and delivered through TrainingPeaks.
Train, analyse and adapt
Your completed training and feedback help guide ongoing analysis and adjustments to your programme.
Review and keep progressing
Monthly video calls and ongoing WhatsApp support keep the coaching connected to your progress and changing needs.
From the training weeks to the finish line, the programme is built around the demands of your goal.
Start Your Coaching
Ready to work towards your next running goal?
Send me a few details about your running, current training and goals. I'll review your enquiry and get in touch to discuss whether bespoke coaching is the right fit for you.
Coaching Enquiry