Bespoke Training Plans
Your goal.
Your event.
Your 20-week plan.
A completely bespoke 20-week running training plan designed around your event, experience, current fitness and the time you have available to train.
20-Week Bespoke Training Plan
Professional structure without ongoing coaching.
Ideal if you want an individually designed programme and the structure to work towards a specific goal, but don't need ongoing one-to-one coaching throughout the training block.
One 20-Week Training Block
One fixed price for your bespoke 20-week running and strength programme.
Request Your PlanWhat's Included
Initial Consultation
We discuss your running background, current training, availability, event and what you want to achieve.
Bespoke 20-Week Plan
Your programme is individually written around you and the specific demands of your goal event.
TrainingPeaks Delivery
Your full programme is delivered through TrainingPeaks, giving you a clear structured training calendar.
Strength & Conditioning
Bespoke strength and conditioning work designed to complement your running programme.
Coached Athletes Facebook Group
You can join the Run Llangollen coached-athletes Facebook community throughout your training block.
Training Plan or Coaching?
A bespoke plan without ongoing one-to-one coaching.
The £200 training plan is designed for runners who want a professionally structured programme but are happy to manage their training independently once the plan has been created.
Unlike Full Package Coaching, the 20-week plan does not include ongoing training analysis, programme adjustments, monthly video calls or unlimited direct WhatsApp coaching during the training block.
Compare with Full Package Coaching →Built For Your Goal
One bespoke plan. Whatever you're training for.
There aren't separate off-the-shelf plans for different distances. Your bespoke running training plan is built specifically around your chosen event, current fitness, available training time and what you want to achieve.
5K
Speed, fitness and race-specific preparation.
10K
Structured development towards your target race or PB.
Half Marathon
Progressive preparation for the demands of 13.1 miles.
Marathon
Endurance, race-specific work and structured progression.
Trail & Mountain
Preparation for climbing, descending and off-road terrain.
Ultra
Training structured around the demands of ultra-distance running.
Multi-Day
Preparation for stage races and consecutive days of running.
Your Challenge
Something different? Your programme can be designed around a specific running or endurance challenge.
What Happens Next?
Your training doesn't have to stop at week 20.
Extend Your Plan
Continue with another bespoke training block for your next goal.
Review & Consult
Arrange another consultation to review your progress and discuss what comes next.
Move Into Coaching
Step up to Full Package Coaching for ongoing analysis, adjustments and direct support.
Your Plan. Your Target.
Twenty weeks with a clear purpose.
Every session has a place within the bigger picture. Your programme is structured to progressively prepare you for the specific demands of the event or challenge you're working towards.
Getting Started
From your enquiry to your training plan.
Tell me what you're training for and what you want from your programme. I'll review the information before we move forward with your plan.
Tell Me Your Goal
Complete the enquiry form with your event, experience and what you want to achieve.
Payment Link
Once I've reviewed your request, you'll receive the payment link for your £200 training block.
Consultation
We arrange your initial consultation so I can understand you, your training and your event in more detail.
Your Plan Is Built
Your bespoke running and strength programme is created and delivered through TrainingPeaks.
Training Plan Enquiry
Tell me about your goal.
Complete the form below with as much information as you can. I'll review your enquiry before sending your £200 payment link and arranging your initial consultation.